Monday, 23 March 2026

Patanjali Yoga Sutras Sadhana Pada - 41

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41st sutra of the sādhanapāda deals with the mānasika śaucam, antaḥ śauca, the internal śauca of the practice of yoga. The sutra is:

स॒त्त्वशु॒द्धिसौ॒मनस्यै॒काग्र्येन्॒द्रियजया॒त्मदर्शनयोग्य॑त्वानि॒ च ॥ २.४१॥

Sattva-śuddhi saumanasyaikāgrendriyajayātmadarśanayogyatvāni ca

These are the various words:

Sattva — to be, the beingness, the basic personality, the root personality of us or everything, that is sattva. Śuddhi is the cleanliness, purity. Sattva-śuddhi — purity of the inner being. Saumanasa — peaceful mind, calm mind, serene mind, cheerful mind. Ekāgra — one-pointedness. Indriyajaya — mastery over the indriyas, control over the senses. Ātma — the self, one's own self. Darśana — vision. Yogyatva — eligibility, fitness, to be fit, Yogyatvāni is plural. Ca is and.

So sattva-śuddhi saumanasyaikāgrendriyajayātmadarśanayogyatvāni ca that is the sutra. So the mental purification is—what is mental purification? The qualities have been given. The qualities of mental purification are: Sattva-śuddhi, Saumanasya, Ekāgratā, Indriyajaya, Ātma-darśana-yogyatā - five qualities have been given, five results, five fruits of the practice of antaḥ-śauca, in another way, these are the five components, constituents, aṅgas or qualities of internal purification. What is internal purification? To be pure inside, what do we mean by that ? To be pure inside - what does it mean ? these are the qualities - Saumanasya — cheerfulness, smiling face, peaceful mind, unagitated, serene, joyful. Then ekāgratā — one-pointed mind, undisturbed mind, focused thought, focused thinking, single-direction thought - that is the Ekāgratā. We are trying to understand clean mind, pure mind - what the qualities of internal cleanliness - this is also that and these are also methods for cleaning both ways. Then indriyajayatva — mastery over the senses, Jitendriyatva it is called and control over the indriyas. We know that the indriyas will be running like horses, but they are controlled—speed and direction guided by mind and buddhi - indriyajayatva. The purpose of the  indriyas, the powers of the indriyas, the direction of the indriyas, they have been calibrated, navigated, they are under the spell of the buddhi,  it is like a rider on a horse, he is the handling the vehicle, —the horse goes where the rider takes it - it is not where the rider goes where the horse takes it. The horse goes where the rider directs it -indriyajayatva,jitendriyatvam - mastery about the senses.  Then ātma-darśanam — One understands what he is? About ourself. Who am I really? What I am made of ? What is my source ? The contents of me,  the real of me, who am I? Kah ham? - Koham? This thinking, this contemplation, this understanding, this knowledge - ātma-darśanam. Yogyatā - ātma-darśanam yogyatā — we become fit, we become eligible for that. Yogyatvāni - that is plural - āni is plural, ca is end - all that and ātma-darśanam yogyatvāni. 

So the body purification and the mind purification. So the śauca - the physical purification results into sattva śuddhi. And sattva śuddhi  - itself has wonderful meaning because the triguṇas sattva, rajas and tamas, the triguṇas with which we are made of we have seen in earlier sutras the pañcabhūtam and the indriyas they are the constituents of the body and the world. So sattva śuddhi is the purification of the basic personality of our self and that is the guṇa śuddhi, the triguṇas - sattva, rajas and the tamas. So the purification or reduction in the activities, reduction in the expressions, reduction in the qualities and the intensity, of the rajas and the tamas. That allows sattva to dominate, that gets purification, the general dullness, the turbulence of the rajas and the dullness of the tamas and that will be reduced and the sattva rises becomes dominant, predominantly dominant and that is how sattva śuddhi comes.  And from sattva śuddhi All these saumanasya, cheerfulness and then ekāgratā, indriyajaya - ātma darśana yogyatā - they all come. And this is how the sutra is to be understood traditionally.  The interpretations are by the purification of the body alone this mānasika śuddhi comes, manas śauca comes. So śārīrika śauca or bāhya śauca is a preliminary or the first step or without which antaḥ śauca mānasika śauca is not possible. This is a traditionally people interpret it but it is not necessary to follow or to understand in that dimension. Because sattva śuddhi qualities of sattva śuddhi is given and from the śauca all this results will be expressed, manifested, projected, rise in the sādhaka, in the practitioner and this is how beautifully the Sutra concludes about the śauca and we should remember that śauca has very important dimension in our day to day regular life keeping things clean and neat maintaining its purity yoga practitioner cannot afford to look dirty and yoga practitioner cannot afford to keep his surroundings, the place where he stays,  his circumstances, his surroundings place of stay his things ,what are all the things he uses should be maintained in a clean, neat and that is a very important practical dimension and suggestion from the Yoga Sutra. Let us go for the further understanding of the Sutras. 

Om śāntiḥ śāntiḥ śāntiḥ
ॐ शान्तिः शान्तिः शान्तिः|| 
To Be Continued.. ---------------------------------------
These are transcription of session delivered by Vice-President of Vivekananda Rock Memorial & Vivekananda Kendra, Sri M. Hanumantha Rao Ji.
Audio Link  - https://youtu.be/zzClg-7pYKo?si=psr6LLYB7DjVGsdt

--
कथा : विवेकानन्द केन्द्र { Katha : Vivekananda Kendra }
Vivekananda Rock Memorial & Vivekananda Kendra : http://www.vivekanandakendra.org
Read n Get Articles, Magazines, Books @ http://prakashan.vivekanandakendra.org

Let's work on "Swamiji's Vision - Eknathji's Mission"

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मुक्तसंग्ङोऽनहंवादी धृत्युत्साहसमन्वित:।
सिद्ध‌‌यसिद्धयोर्निर्विकार: कर्ता सात्त्विक उच्यते ॥१८.२६॥

Freed from attachment, non-egoistic, endowed with courage and enthusiasm and unperturbed by success or failure, the worker is known as a pure (Sattvika) one. Four outstanding and essential qualities of a worker. - Bhagwad Gita : XVIII-26

Sunday, 22 March 2026

Patanjali Yoga Sutras Sadhana Pada - 40

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After trying to understand the upāṅgas of the yama, now we shall try to understand the sutras connected to the niyama. What are the benefits or signs of practice of niyama? The sutra number 40 and 41, these two sutras deal with the śauca, the first upāṅga of the niyama. The sutra number 40 is
शौ॒चात् स्वा॒ङ्गजु॒गु॒प्सा प॒रैर॑संस॒र्गः ॥ २.४०॥ 

Śaucāt svāṅga jugupsā parair asaṁsargaḥ
Śaucāt - the result of śauca, observance of śauca, cleanliness, by the practice of cleanliness, śaucāt. Svāṅga sva is one's own aṅga is body one's own body. Jugupsā disgust. Paraiḥ others. Asaṁsargaḥ - disinclination to physically contacting, not interested, not inclined in touching others. How beautiful word it is! - asaṁsargaḥ, parair asaṁsargaḥ and svāṅga jugupsā two symbols, two benefits, two results or two purposes of the practice of śauca is given. The two signs of practice of śauca, by the practice of śauca one develops disgust on one's own body and disinclined, not interested and refuses towards touched by others or in touching others the physical body contact. Parair asaṁsargaḥ - so two benefits two results śauca brings that śauca is cleanliness and the next sutra of course also handles with the śauca. 

Generally it is said that this first sutra is the physical, bodily and the second sutra is connected to the mental, the psychological, internal, mānasika, manas śauca or āntas śauca and this is bāhya or śarīra kī śauca. 

And this parair asaṁsargaḥ comes out because one by cleaning oneself and understanding the so much of dirt in the body, so much of crudeness in the body, the condition of the body full of saptadhātu and a lot of wastage, the muscles, the blood, the pus, the urine, the mala, the mudrā and the various bones and the various activities going on inside and if you really see our own body inside or anybody's body inside, it is so fearful so disgusting and all the skeleton inside and all the flesh, the bones, the secretions, excretions, the whole body is full of mala and lot of explanations we can have lot of understanding can be there and the dirty body if you don't take bath for a day or two smells and if one or two days the food is not digested properly the foul smell comes to the mouth indigestion and regularly the dirt and the dust is excreted through the eyes, through the nose through the ears through the skin in the form of sweat and the whole body has as if so much of dirt, so much of dust, unclean, impure like a dustbin and a drainage but funnily surprisingly we have an attachment to it, we like it, we maintain it and we clean it and we have to keep it clean. We have seen earlier the fact that we have to keep it clean itself shows that it is full of dirt. The fact it needs to be maintained shows that it is impure.

In one beautiful śloka Śaṅkarācārya wonderfully says that the whole body is a moulding of flesh and blood nothing special in this, no need to have any moha towards it. And really if you see our body inside we develop a sense of jugupsā towards it. That's why especially a dead body a post-mortem body is fearful, fearsome. And that is how this jugupsā comes out of śaucam. A sense of detachment towards the body, a sense of disinterestedness in maintaining the beauty of the body, our attachment in beautifying the body, our attachment towards beauty care, our attachment towards presenting our body as a presentable object that interest will be lost, jugupsā comes. And once this jugupsā on the body comes, understands, parair saṁsargaḥ - this other body also is like that and coming in touch with that, that coming in touch with the other dirt and once he maintains his clearness, purity coming in touch with the unclean body, coming in touch with the dirty body, coming in touch with the aśauca body aśuddha śarīra that will be avoided exactly this is the meaning of the sutra śaucāt svāṅga jugupsā parair asaṁsargaḥ.

That's why in our culture in our tradition when the body or the hands are sanitized clean hands not to touch unclean things ,unclean body anything which is not clean dust and dirt. And if any dust and dirt were touched with the hands it is to be cleaned, oh there are hundreds of śauca niyama are there rules of maintaining cleanliness, washing the hands and legs when we enter into our room from outside, not to take any food everywhere and anywhere not to drink any water anywhere and everywhere, not to mix with people anywhere and anywhere whatever types and whenever we go to meet a sick person, sick people deceased people we return back to the home and maintain śauca, all these rules and regulations are formulated for the maintenance of the cleanliness of the body. And this physical cleanliness is very very important. And by that these two results and these two important dimensions, phala fruits are explained, one fruit one result is jugupsā - svāṅga jugupsā and other is parair asaṁsargaḥ - not interested not disinclined to touch the other body. See how best it is useful for the practice of brahmacarya and not to touch not only inappropriately, even appropriately that is importance of the practice of śauca. Very much relevant, very much necessary and very much needed and most important to maintain cleanliness and to allow others to be clean and neat.

Let us see the other sutra about the internal - mānasika śauca. forty first sutra.

Om śāntiḥ śāntiḥ śāntiḥ
ॐ शान्तिः शान्तिः शान्तिः|| 
To Be Continued.. ---------------------------------------
These are transcription of session delivered by Vice-President of Vivekananda Rock Memorial & Vivekananda Kendra, Sri M. Hanumantha Rao Ji.
Audio Link  - https://youtu.be/0KLVWwVX7Sc?si=U_D87JDe8GajXOpg

--
कथा : विवेकानन्द केन्द्र { Katha : Vivekananda Kendra }
Vivekananda Rock Memorial & Vivekananda Kendra : http://www.vivekanandakendra.org
Read n Get Articles, Magazines, Books @ http://prakashan.vivekanandakendra.org

Let's work on "Swamiji's Vision - Eknathji's Mission"

Follow Vivekananda Kendra on   blog   twitter   g+   facebook   rss   delicious   youtube   Donate Online

मुक्तसंग्ङोऽनहंवादी धृत्युत्साहसमन्वित:।
सिद्ध‌‌यसिद्धयोर्निर्विकार: कर्ता सात्त्विक उच्यते ॥१८.२६॥

Freed from attachment, non-egoistic, endowed with courage and enthusiasm and unperturbed by success or failure, the worker is known as a pure (Sattvika) one. Four outstanding and essential qualities of a worker. - Bhagwad Gita : XVIII-26

Saturday, 21 March 2026

Patanjali Yoga Sutras Sadhana Pada - 39

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39th Sutra of the Sadhanapada Patanjali Maharishi's Yoga Sutras of the Yoga Darshan is on the aparigraha. The purpose and the result of the practice of aparigraha. 39th Sutra

अप॒रि॒ग्र॒ह॒स्थै॒र्ये ज॒न्मक॒थ॒न्तासम्बोधः ॥ २.३९॥
aparigrahasthairye janmakathantāsaṃbodhaḥ ||

Aparigraha sthairye janma kathā  antaḥ saṃbodhaḥ -  Very beautiful Sutra. The benefit of the result produced by the aparigraha practice as a mahāvrata is janmakathantāsaṃbodhaḥ. Aparigraha is we have seen non-possessiveness or non-acceptance, not receiving gifts that is aparigraha. Sthairye stabilized, in the earlier sutras pratiṣṭhāyām was said and here it is sthairye was told, stabilized in aparigraha or when aparigraha is stabilized that means when the practice of aparigraha is stabilized or aparigraha is stabilized in one's life what happens? Janmakathantā, janma is life birth kathantā purposefulness, the reasons the purpose katha antā it is, saṃbodhaḥ - sam is full, bodhaḥ is knowledge - full knowledge. That means stabilized in aparigraha the person, the practitioner, the sādhaka, the yogi gets full knowledge of the purpose of life. What a wonderful sutra it is! The feeling of possessiveness gets disappeared, the belongingness in the more deeper, level more subtlest level, mineness, I-ness, aham, mamatvam that is gone. And we have seen the cause for the birth in the earlier sutras is the karmāśaya and that karmāśayas will vanish. The remnants of the karma is gone. Saṃskāras will be lost because no possessiveness, nothing is possessed.

So the karmas in the karmāśayas, the storehouse is empty and the aparigraha makes a person to recognize those remnants of the karma that is the karmāśaya he will be able to visualize, understand, recognize the karmāśaya. Means he will be able to understand recognize experience the cause of birth janmakathā. Why this birth, what is the purpose of the birth, who am I, who was I, how was I, what is this. So this desire of knowing the nature of his own our own existence in the past the present and the future that is the janmakathāntā. That eagerness aparigraha brings it. And this is earlier seen when we studied the sutras in the first chapter the 12th, the 15th and the 16th about the vairāgyam, vaśīkāra and from that level absolutely free, absolutely non possessiveness, where it was alone and established in that particular state, no there will not be a fall because stabilized in aparigraha, or practice of aparigraha makes the sādhaka to continue in that particular state. And and that is very important dimension. So person may not get pratiṣṭhā name and fame in this life because he doesn't possess anything, he doesn't keep things a lot, he will not be having attachments, so pratiṣṭhā may not be there name and fame may not be there, the recognition in the society may not be there, but sthairyam is there he is stable in the aparigraha.


Vivekananda, Swamiji wonderfully describes this particular sutra in his commentary he says "when the yogi does not receive presence from others, he does not become beholden to others but becomes independent and free and his mind becomes pure because with every gift he receives all the evils of the giver and they come and lay floating after coating on his mind until it is hidden under all sorts of coverings of evil." How beautifully Swami Vivekananda summarizes. We generally give we generally receive gifts and we give a nice coating, a covering that receiving gifts is respecting others, to honor others somebody is giving out of love and affection, he may be hurt, if you refuse to accept the gift. But Vivekananda beautifully puts it here that every gift we receive all the evils of the giver will come coating after coating in our minds. Of course as many people say we should be very practical you receive the gift and don't keep it, you give it away take it from the right hand pass it on to the left hand. But even that slight desire a slight hankering in the mind that I am receiving and giving that ahaṅkāram, that mamatvam should not come up may come up that's why aparigraha not receiving the gifts, not receiving anything, not possessing anything is the injunction from the yoga sutras and the yoga darshan. So let us practice this aparigraha as a yoga sādhakas as a practitioners in the path of yoga especially when the yoga teachers, yoga instructors and when the performance of various techniques in the yoga, in the name of yoga are done people appreciate people give, they give gifts and that may create a sense of possessiveness, and layers coating as Swami Vivekananda was saying a sense of ego, I-ness myness may creep in, let us be watchful and let us intensify our practice of aparigraha. 


And by the practice of aparigraha the purpose of this life, the meaning of the life the cause of this life, that will be in full knowledge - janmakathantāsaṃbodhaḥ. And that is the beauty and this concludes the explanation, benefits and the purpose and the results of the upāṅga of the yama - ahiṃsā satya asteya brahmacarya aparigraha. We will see the further sutras of the niyama.

Om śāntiḥ śāntiḥ śāntiḥ
ॐ शान्तिः शान्तिः शान्तिः|| 
To Be Continued.. ---------------------------------------
These are transcription of session delivered by Vice-President of Vivekananda Rock Memorial & Vivekananda Kendra, Sri M. Hanumantha Rao Ji.
Audio Link  - https://youtu.be/NEL0t_TQIxY?si=Iro8iTBI5jQgCDbb

--
कथा : विवेकानन्द केन्द्र { Katha : Vivekananda Kendra }
Vivekananda Rock Memorial & Vivekananda Kendra : http://www.vivekanandakendra.org
Read n Get Articles, Magazines, Books @ http://prakashan.vivekanandakendra.org

Let's work on "Swamiji's Vision - Eknathji's Mission"

Follow Vivekananda Kendra on   blog   twitter   g+   facebook   rss   delicious   youtube   Donate Online

मुक्तसंग्ङोऽनहंवादी धृत्युत्साहसमन्वित:।
सिद्ध‌‌यसिद्धयोर्निर्विकार: कर्ता सात्त्विक उच्यते ॥१८.२६॥

Freed from attachment, non-egoistic, endowed with courage and enthusiasm and unperturbed by success or failure, the worker is known as a pure (Sattvika) one. Four outstanding and essential qualities of a worker. - Bhagwad Gita : XVIII-26